Lactose Intolerance
Lactose intolerance is a condition where the body is unable to fully digest lactose, a type of natural sugar found in milk and dairy products. It occurs when the small intestine doesn’t make enough lactase, an enzyme needed to break down or digest lactose.
Symptoms
- Bloating
- Pain or cramps
- Nausea
- Gurgling or rumbling sounds in your belly
- Gas
- Loose stools or diarrhea
Treatment
While here is no cure for lactose intolerance, treatment for symptoms can include:
- Limiting or avoiding milk products
- Dietary supplements
- Use lactase enzyme tablets or drops
- Buy lactose reduced or lactose free products